Daily Apple 20 May 11
Practice:
Dumbbell Push Press & Mountain Climbers
Workout:
5 rounds of:
10 Dumbbell Push Presses, Left & Right
20 Squats
30 Mountain Climbers
Practice:
Dumbbell Push Press & Mountain Climbers
Workout:
5 rounds of:
10 Dumbbell Push Presses, Left & Right
20 Squats
30 Mountain Climbers