Daily Apple 22 Jul 10
July 23, 2010 | No comments | Daily Apple
Practice:
Sumo Deadlift Highpull
Workout:
3 rounds of:
25 Sumo Deadlift Highpulls
15 Box Step Ups, Left & Right
10 Burpees
Practice:
Sumo Deadlift Highpull
Workout:
3 rounds of:
25 Sumo Deadlift Highpulls
15 Box Step Ups, Left & Right
10 Burpees