Daily Apple 31 Jan 11
January 31, 2011 | No comments | Daily Apple
Practice:
Kettlebell Snatch, Double Kettlbell Press
Workout:
Double Kettlebell Press 3 sets x 5 reps, then:-
3 rounds of:
1 minute Kettlebell Snatch, Left
30 seconds Rest
1 minute Kettlebell Snatch, Right
30 seconds Rest
1 minute Push Ups
30 seconds Rest
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Chinese New Year Holidays
For the upcoming CNY break, we will be open on Wednesday (2/2/2011) for 10:30am class . REV will be closed from Thursday (3/2/2011) till Monday (7/2/2011). We will re-open as usual on Tuesday (8/2/2011).
Wishing all who celebrate a prosperous Chinese New Year and happy holidays.
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