Welcome to Rev Fitness!

REV is a training facility that focuses on fitness for life.

With our workouts, form follows function. You will not only get fitter, but look better as well.

At REV, we use unique training tools like kettlebells and gymnastic rings to provide for varied and fun workouts.

Come visit us, or see the Daily Apple for a sample our everyday workouts.

Daily Apple

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    Daily Apple 20 Jan ’12

    Practice:

    Kettlebell Push Jerk

    Workout:

    10-8-6-4-2 reps of:

    Kettlebell Push Jerks @ 20kg/12kg, Left & Right

    Kettlebell Swings @ 20kg/12kg x2

    Ring Dips

    Beginner: Scale movements as necessary.

    Advanced: KB @ 24kg/16kg.

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    Daily Apple 19 Jan ’12

    Practice:

    Spend 10 minutes practicing Double Unders. If you can Double Under, aim to complete 50 reps unbroken.

    Workout:

    3 rounds of:

    20 Pull Ups

    20 Push Ups

    20 Sit Ups

    20 Squats

    Beginner: Complete 15 reps for each moevement per round, scaling movements as necessary.

    Advanced: Complete 25 reps for each movement per round.

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    Daily Apple 18 Jan ’12

    Practice:

    Kettlebell Snatch

    Workout:

    15 minutes for rounds of:

    5 Kettlebell Snatches @ 20kg/12kg, Left & Right

    10 Burpees

    Beginner: Scale movements as necessary.

    Advanced: KB @ 24kg/16kg

     

     

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    Daily Apple 17 Jan ’12

    Practice:

    Medicine Ball Ground-to-Overhead

    Workout:

    3 rounds of:

    15 Medicine Ball Ground-to-Overhead @ 10kg/5kg

    15 Double Unders

    15 Sit Ups

    Beginner: Scale movements as necessary.

    Advanced: Sub Sit Ups with Knees-to-Elbows.

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    Daily Apple 16 Jan ’12

    Practice:

    Kettlebell Press

    Workout:

    Kettlebell Press 3 sets x 3 reps, Left & Right

    then:-

    20-15-10 reps of:

    Ring Dips

    Push Ups

    Squats x2

    Beginner: Scale movements as necessary.

    Advanced: Squats x3.

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    Daily Apple 13 Jan ’12

    Practice:

    Kettlebell Thrusters

    Workout:

    15 mins for rounds of:

    3 Kettlebell Thrusters @ 20kg/12kg, Left & Right

    5 Knees-to-Elbows

    7 Push Ups

    Beginner: Scale movements as necessary.

    Advanced: KB @ 24kg/16kg.

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    Daily Apple 011212

    Practice:

    Turkish Get Up

    Workout:

    5 minutes for reps of Turkish Get Up, Left & Right

    then:-

    10-9-8-7-6-5-4-3-2-1 reps of:

    Pull Ups

    Squats x 2

    Beginner: Scale movements as necessary.

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    Daily Apple 011112

    Practice:

    Single Leg Squat, Kettlebell High Pulls

    Workout:

    5 rounds of:

    10 Single Leg Squats(alternating)

    10 Ring Dips

    10 Kettlebell High Pulls @ 20kg/12kg, Left & Right

    Beginner: Complete 3 rounds. Scale movements and load as necessary.

    Advanced: KB @ 24kg/16kg.

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    Daily Apple 10 Jan ’12

    Practice:

    Kettlebell Clean & Push Press

    Workout:

    5 minutes for reps of Kettlebell Clean & Push Press @ 20kg/12kg.

    *These are total reps for both arms. You can switch hands at any time.

    Rest 2 minutes, then:-

    With a running clock, do 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute.. continuing for as many minutes as you are able to.

    Beginner: Scale movements and load as necessary.

    Advanced: KB @ 24kg/16kg.

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    Daily Apple 09 Jan ’12

    Practice:

    Kettlebell Single Arm Swing, Kettlebell Front Squat

    Workout:

    15 minutes for rounds of:

    5 Kettlebell Single Arm Swings @ 20kg/12kg, Left & Right

    5 Kettlebell Front Squats @ 20kg/12kg, Left & Right

    10 Push Ups

    Beginner: Scale movements as necessary.

    Advanced: KB @ 24kg/16kg, chest-to-floor push ups.

     

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