REV is a training facility that focuses on fitness for life.
With our workouts, form follows function. You will not only get fitter, but look better as well.
At REV, we use unique training tools like kettlebells and gymnastic rings to provide for varied and fun workouts.
Come visit us, or see the Daily Apple for a sample our everyday workouts.
Follow us:
Practice:
Kettlebell Push Jerk
Workout:
10-8-6-4-2 reps of:
Kettlebell Push Jerks @ 20kg/12kg, Left & Right
Kettlebell Swings @ 20kg/12kg x2
Ring Dips
Beginner: Scale movements as necessary.
Advanced: KB @ 24kg/16kg.
Practice:
Spend 10 minutes practicing Double Unders. If you can Double Under, aim to complete 50 reps unbroken.
Workout:
3 rounds of:
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Squats
Beginner: Complete 15 reps for each moevement per round, scaling movements as necessary.
Advanced: Complete 25 reps for each movement per round.
Practice:
Kettlebell Snatch
Workout:
15 minutes for rounds of:
5 Kettlebell Snatches @ 20kg/12kg, Left & Right
10 Burpees
Beginner: Scale movements as necessary.
Advanced: KB @ 24kg/16kg
Practice:
Medicine Ball Ground-to-Overhead
Workout:
3 rounds of:
15 Medicine Ball Ground-to-Overhead @ 10kg/5kg
15 Double Unders
15 Sit Ups
Beginner: Scale movements as necessary.
Advanced: Sub Sit Ups with Knees-to-Elbows.
Practice:
Kettlebell Press
Workout:
Kettlebell Press 3 sets x 3 reps, Left & Right
then:-
20-15-10 reps of:
Ring Dips
Push Ups
Squats x2
Beginner: Scale movements as necessary.
Advanced: Squats x3.
Practice:
Kettlebell Thrusters
Workout:
15 mins for rounds of:
3 Kettlebell Thrusters @ 20kg/12kg, Left & Right
5 Knees-to-Elbows
7 Push Ups
Beginner: Scale movements as necessary.
Advanced: KB @ 24kg/16kg.
Practice:
Turkish Get Up
Workout:
5 minutes for reps of Turkish Get Up, Left & Right
then:-
10-9-8-7-6-5-4-3-2-1 reps of:
Pull Ups
Squats x 2
Beginner: Scale movements as necessary.
Practice:
Single Leg Squat, Kettlebell High Pulls
Workout:
5 rounds of:
10 Single Leg Squats(alternating)
10 Ring Dips
10 Kettlebell High Pulls @ 20kg/12kg, Left & Right
Beginner: Complete 3 rounds. Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg.
Practice:
Kettlebell Clean & Push Press
Workout:
5 minutes for reps of Kettlebell Clean & Push Press @ 20kg/12kg.
*These are total reps for both arms. You can switch hands at any time.
Rest 2 minutes, then:-
With a running clock, do 1 burpee the first minute, 2 burpees the second minute, 3 burpees the third minute.. continuing for as many minutes as you are able to.
Beginner: Scale movements and load as necessary.
Advanced: KB @ 24kg/16kg.
Practice:
Kettlebell Single Arm Swing, Kettlebell Front Squat
Workout:
15 minutes for rounds of:
5 Kettlebell Single Arm Swings @ 20kg/12kg, Left & Right
5 Kettlebell Front Squats @ 20kg/12kg, Left & Right
10 Push Ups
Beginner: Scale movements as necessary.
Advanced: KB @ 24kg/16kg, chest-to-floor push ups.
