Practice:
Dumbbell Clean, Dumbbell Thruster
Workout:
12 minute ladder of:
1 Dumbbell Clean, 1 Dumbbell Thruster
2 Dumbbell Cleans, 2Dumbbell Thrusters
3 Dumbbell Cleans, 3 Dumbbell Thrusters
4 Dumbbell Cleans, 4 Dumbbell Thrusters
5 Dumbbell Cleans, 5 Dumbbell Thrusters
If you complete the round of 5, go to the round of 6 etc. until the 12 minutes is up. Dumbbell @ 30lbs/20lbs.
Beginner: Scale movements and load as necessary.
Advanced: DB @ 35lbs/25lbs.
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